| Abdominal drawing-in maneuver (ADIM) | Tuck in only the lower belly at the navel. | TrA facilitation | 3 times a week or more | Hold for 30 seconds at a time |
| Gluteus maximus squeeze in prone position | Pull in your abs.Don’t extend your lumbar spine.Don’t rotate your pelvis forward. | Strengthen hip extensor | 3 times a week or more | 4 sets of 10 reps of 10 seconds hold, 3 seconds rest |
| Side lying hip abduction and external rotation | Pull in your abs.Move only the hip joint.Don’t rotate your pelvis. | Strengthen hip abductor and external rotator | 3 times a week or more | Repeat for 10 minutes |
| Backward and forward rocking | Pull in your abs.Keep your spine in a neutral position.Avoid lumbar flexion and extension. | Lumbopelvic motion control | 3 times a week or more | Hold 5 seconds for 10 minutes, rest 5 seconds |
| Hip flexion in upright sitting position | Flatten and hold the spine.Avoid any movement in the pelvis and lumbar.The kneecap of the leg you are lifting should be straight and in line with your second toe. | Abdominal stability and hip mobility | 3 times a week or more | Repeat for 10 minutes |
| Gluteus maximus squeeze in sitting position | Maintain floor pressure with your heels.Keep your knees apart. | Strengthen hip extensor | 3 times a week or more | 4 sets of 10 reps of 10 seconds hold, 3 seconds rest |
| Trunk flexion and extension using form roller | Flex and extend your trunk while rolling the foam roller.Try to keep the hip joints and lumbar in sequence during the flexion and extension. | Lumbopelvic motion control | 3 times a week or more | Repeat for 10 minutes,Add an unstable support surface if possible. |
| Standing hip extension using slider | Pull in your abs.Move only the hip joint.Don’t extension your lumbar spine.Don’t rotate your pelvis. | Lumbopelvic motion control | 3 times a week or more | Repeat for 10 minutes |