| Warm up | Self-control | Postural alignment and gait according to the center of motion and center of weight | 5 min |
| Main exercise (Rhythm/music) | Improvisation | Spontaneous movements according to the elements of improvised instrumental music (rhythm, melody, magnitude, speed) | 50 min |
| Rhythm walking | Expression of rhythm during gait (rhythm, magnitude, and speed) |
| Breakbeat | Creation of rhythm within a set box |
| Follow movement | Fingers fullness | Movements according to music with fingertips placed on a small gym ball, in a team of two individuals; one leader and one follower (with only the follower closing his or her eyes or with both individuals closing their eyes, and with body relaxing) | 50 min |
| Floor dance | Maximized mobility of the body with reduced use of the upper limbs |
| Energy exercise | Extension reduction | Maximal expansion or reduction of the body and energy according to a set rhythm | 50 min |
| Staccato legato | Movements with a set of discontinuous motions and connected motions in an ensemble |
| Cool down | Breath control | Postural alignment and gaitRelaxation with even breathing | 5 min |