| Mean±SD | Effect size (95% CI) | |||
|---|---|---|---|---|
| Pre-exercise | Post-exercise | |||
| PPT (kg/cm2) | 2.25±0.34 (0.93) | 2.74±0.47 (0.99) | 1.17 (0.24 to 0.74) | <0.001 |
| Cervical contralateral lateral flexion ROM (°) | 33.93±7.32 (0.99) | 40.58±5.88 (0.99) | 0.99 (4.34 to 9.34) | 0.001 |
| Cervical ipsilateral rotation ROM (°) | 50.54±11.52 (0.99) | 60.44±10.66 (0.99) | 0.89 (6.02 to 13.78) | <0.001 |