Table 4. Post hoc analyses of Y-balance test (unit: % of leg length)

YBT	Pre	Post	Difference value	t	d	p
EG	70.06±5.26	72.96±6.14	2.90±3.21	–3.25	0.90	0.007*
CG	63.52±6.84	69.76±5.54	6.24±4.67	–4.81	1.34	0.001*
t	–2.12
p	0.044

M±SD, mean±standard deviation; d, effect size; EG, experimental group (low-load blood flow restriction exercise combined with proprioceptive training); CG, control group (traditional high-load resistance training combined with proprioceptive training); YBT, Y-balance test.
p <0.05, within-group pre–post comparison (paired test).
p <0.025, between groups comparison (Bonferroni correction).